Teens & Adults

Our Teen and Adult program is very popular. Students in this class will get a great workout, make new friends, and learn authentic traditional karate using modern sport science. A typical class consists of a warm-up and stretch, followed by physical conditioning, basic techniques, and then the lesson of the day. There are always multiple instructors on the mat, so students can all get the attention they need, whether they’re a total beginner or a seasoned veteran. All fitness levels can benefit from this class, from the couch potato to the elite athlete.

Class times are:

Sunday: 6:15 PM -7:00 PM
Monday / Wednesday:
7:00 PM – 8:00 PM
Tuesday / Thursday:
Teens 6:00 PM – 6:50 PM, Adults 7:00 PM – 8:00 PM

You may come as often as you like, but the average for most people is 2-3 times per week. The cost for this program is $135 per month. All memberships are month-to-month. There is a $25 annual Association Fee due upon joining as well. Uniforms are $70 each. All prices include GST. You may try it out for one class first before you join. Please call ahead to make an appointment for your first class at 604-845-8845.

Family Discount
Second person in a family gets $10 off, third and beyond gets $20 off per month.

Try a free trial class before you join.